Health
5 Tips To Control Your Blood Sugar Levels Naturally
As varieties of sweets, cakes and desserts flood supermarket shelves, cafes and eateries at an ever-increasing level, they are also silently elevating our blood sugar levels. In fact, according to the International Diabetes Federation, there were about 462 million adults with diabetes in 2019, a figure that is expected to rise to 700 million by […]
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Boost Your Immunity Naturally Using These 3 Tips
We all know the importance of maintaining a healthy lifestyle, which includes having a nutrient-rich diet, regular exercise, and taking care of our mental wellness. These allow you to stay fit, look and feel good, and prevent long-term health problems like diabetes, heart disease and cancer. On top of this, our immune system is also […]
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4 Easy Tricks To Beat Emotional Eating For Good
Have you ever found yourself overeating when dealing with your feelings? Then you might have fallen “victim” to emotional eating – a term used to describe people turning to food to either manage, conceal, or even revel in strong human emotions. Tiredness, boredom, stress, elation, sadness or loneliness are just some feelings that might trigger […]
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