1. Select the length of program that's right for you 2. Fill out and submit forms and questionnaires 3. Receive your Fitness Mentor Starter Packet in the mail 4. Set up and complete a one-hour phone consultation 5. Complete your journal and submit each week 6. Receive instructions at regular intervals throughout the program 7. Achieve your goals and continue on your journey! Program Packages Starter Packet Buddy Bonus About the program packages -- all packages include: your own individualized, personalized, exercise and nutrition program a Fitness Mentor Starter Packet, up to one full hour start-up phone consultation one 15-minute, personal coaching and discussion phone session each week email correspondence 3 times each week during the program   Back to Top About the Starter Packet -- all packets include: exercise and nutritional journal with daily planner and log sheets personalized exercise and nutrition program instructional information on how to perform all recommended exercises support and resource info including: 1) metabolic rate calculation and formula; 2) "Ten Top Things You Need To Know To Be Successful" list; 3) progress tracker; 4) useful equipment and helpful reading lists and how to access or purchase them.   Back to Top   About the Buddy Bonus -- $50 off: Research has proven that results are 70-85% better when you have a "buddy" working with you during the crucial first 16 weeks of a fitness program! So, use the 16-week program as a research project – start your own "wellness program" at work, or with your family and/or friends! Just enroll with a "buddy" and you will each receive $50.00 off your 16-week training package. There is no limit to the amount of times you can take advantage of the "buddy bonus".   Back to Top